When difficult and challenging times take a hold of you and bring with it sadness, doubt and fear allow it to go through you not in you. Thank yourself for your awareness to it.

Break the thought pattern by taking in 3 deep breathes and start moving. Move in any direction and begin to think about that present moment you are in. You are safe and you have not failed from past experiences you have grown and have the learnings to create each moment forward to a happier and stronger future. With one step at a time in that present moment is your opportunity to choose from the resourceful wisdom that you have within, LOVE. When you know that your LOVE can overcome all challenges you begin to see a brighter future.

A friendly chat, a walk with nature, sitting on the beach, re-arranging your living environment, putting up pictures of what you like, asking for help, sing a song, dancing to your favourite song, be in that present moment of what you like. These are all steps towards loving and connecting to who YOU are – Rapturous Magnificence.