• New beginnings and I now celebrate my self-worth in ways that make me happy everyday.
  • When mind, heart and spirit align you shine from your “True Essence”
  • I now choose to nurture myself with love and respecting knowing that I am always safe to be myself
  • Today I choose to respect myself and to acknowledge my worthiness
Mind Your Feet with Helen Ryan

I was lucky enough to take part in Helens show to discuss all the wonderful gifts life can awaken within us. Please follow the link below to listen to our discussion about mindfulness and meditation. My show today is all about having fun with mindfulness and all the wonderful gifts it can awaken in us. ...

Creative and having a go – go for it. WINNER

Failure is this true or is it feedback? Have you ever taken some action to achieve a result and the result was not quite what you wanted? What about when you have driven to meet someone and got lost? As a parent you have just shown your child how to do something and they just ...