• New beginnings and I now celebrate my self-worth in ways that make me happy everyday.
  • When mind, heart and spirit align you shine from your “True Essence”
  • I now choose to nurture myself with love and respecting knowing that I am always safe to be myself
  • Today I choose to respect myself and to acknowledge my worthiness
A New Time In The Present Moment

When difficult and challenging times take a hold of you and bring with it sadness, doubt and fear allow it to go through you not in you. Thank yourself for your awareness to it. Break the thought pattern by taking in 3 deep breathes and start moving. Move in any direction and begin to think ...