• New beginnings and I now celebrate my self-worth in ways that make me happy everyday.
  • When mind, heart and spirit align you shine from your “True Essence”
  • I now choose to nurture myself with love and respecting knowing that I am always safe to be myself
  • Today I choose to respect myself and to acknowledge my worthiness

Blog

Mind Your Feet with Helen Ryan

I was lucky enough to take part in Helens show to discuss all the wonderful gifts life can awaken within us. Please follow the link below to listen to our discussion about mindfulness and meditation. My show today is all about having fun with mindfulness and all the wonderful gifts it can awaken in us. ...

A New Time In The Present Moment

When difficult and challenging times take a hold of you and bring with it sadness, doubt and fear allow it to go through you not in you. Thank yourself for your awareness to it. Break the thought pattern by taking in 3 deep breathes and start moving. Move in any direction and begin to think ...

Overcoming your challenges

We all have challenges in life and at times it can affect our relationship. As we can get so entwined in the big, small and not so important stuff we become disconnected. Our anger and hurt causes us to shut down the communication with our loved ones and this is can cause us to be ...

When does it get easier or does it ever?

How do we stay strong and help our loved ones when their illness returns? I am the support for my mother as she continues to not give in to the disease of cancer. It has stayed dormant for a year & a bit which has given her more time with her family. I had known ...

Being tongue tied can go deeper than just saying the words.

Do you recall when you have been in a situation where you are ready to answer a question and when asked your words  seem to get stuck in your throat or jumble out your mouth? How about feeling very confident when you are about to go into a network meeting or party just to find ...

Creative and having a go – go for it. WINNER

Failure is this true or is it feedback? Have you ever taken some action to achieve a result and the result was not quite what you wanted? What about when you have driven to meet someone and got lost? As a parent you have just shown your child how to do something and they just ...

YOUR Mind to Inside Health!

Come on now “heads up” about health. Your health, my health, family health, society’s health. We see and hear so much about what, when and how we eat also what, when and how much we could exercise. Portion control, good foods, bad foods, fats, sugars, salt. Let’s get straight to it, it’s a no brainer ...

Introducing the Certitude Blog!

Welcome to the Certitude Life Coaching Blog page – I look forward to hearing your thoughts on various topics in the time to come. Kind regards, Lorraine...